Work Smarter, Live Better with ADHD Coaching

I'm Julie, an ADHD Coach and Business Psychologist who helps professionals understand their ADHD and find strategies that actually work in real life.

Emily is the Business Operations manager (and my daughter!) and you’re likely to hear from her first when you get in touch.

How I Can Help

I coach professionals with ADHD to build confidence, reduce anxiety, develop practical coping strategies, and navigate the emotional ups and downs that can come with ADHD.

Common challenges I support with:

• Struggling to stay focused or finish tasks
• Feeling overwhelmed by everyday responsibilities
• Difficulty managing time, priorities, or deadlines
• Constant mental clutter or racing thoughts
• Procrastination or perfectionism getting in the way
• Emotional ups and downs, including frustration or self-doubt
• Trouble switching off or relaxing
• Finding it hard to explain ADHD needs at work and at home

Access to Work

If you have an Access to Work grant, you can use it to work with me as your ADHD coach. If you'd like to explore how we could work together, you're very welcome to book a free initial call.

For Organisations

I work with organisations to build awareness, understanding and practical approaches that help both individuals and teams thrive.
Find out more on the For Organisations page.

What People Are Saying