Specialist Strategy Coaching for People with ADHD so you can be at your best
If you struggle with time management, organization, and self-esteem ADHD coaching can help. Instead of struggling on your own you can get support to help you move forward.
Do you need support managing ADHD symptoms?
It can be difficult making sense of ADHD symptoms which include inattentiveness, hyperactivity and impulsiveness. Your ADHD profile is unique and symptoms may manifest themselves in different ways. Some symptoms may be absent. Hyperactivity is not always present.
You may have a diagnosis but want help to understand your ADHD. Alternatively, you may be waiting for a diagnosis. Some people have been diagnosed with a mental health issue and their ADHD has been missed. Working on the impact of ADHD type difficulties rather than diagnostic categories provides opportunities to develop solutions.
Whether you’re waiting for an assessment or want to make sense of your diagnosis strategy coaching can help. Getting a diagnosis can be difficult as ADHD symptoms are similar to those caused by other conditions, such as anxiety or mood disorders. Many people with ADHD have a mental health condition, such as anxiety or depression.
Challenges faced by Adults with ADHD
Adults with ADHD may have difficulties with relationships, low self-esteem and may not be meeting their potential. Everyday tasks can be a challenge due to difficulties with:
Impulsiveness
Excessive activity or restlessness
Problems following through and completing tasks
Disorganisation and problems prioritising
Poor time management skills
Problems focusing on a task
Trouble multitasking
Poor planning
Low frustration tolerance
Frequent mood swings
Hot temper
Trouble coping with stress
I can help you
My clients have goals that they want to achieve but despite their best efforts have not made progress.
I provide one-to-one specialist coaching. Each programme is tailored to meet your specific requirements so that you gain maximum benefit.
ADHD can make life difficult. As your coach I can help. Strategy coaching can help you develop
planning and management skills
healthier self-esteem and relationships
clearer judgement
self-motivation
time management skills
a greater sense of self-efficacy
anxiety management skills
You will come away equipped with new ways of working that you can start using immediately.
Why work with me?
My approach is supportive yet challenging. You’ll feel comfortable trying new ways of working.
My approach is collaborative. You bring knowledge of yourself and I’ll use my coaching skills to help you achieve your goals.
My work with you is time limited. Coaching will equip you with new skills and self-knowledge that will enable you to move forward independently.
My approach is backed by science. I'm fully qualified in a multitude of areas including PhD Psychology, ILM Diploma in Coaching and Mentoring and a Graduate Member of the British Psychological Society.
To date, I have over 3,000 hours coaching experience. Clients typically say I'm calm and respectful whilst being able to facilitate change.